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Sometimes, when my mind starts racing, and anxiety flares, I just go sit on the floor in my horse’s stall. He’s been my best friend for 20+ years. A solid presence in a crazy adventure of a life. Just being in his presence anchors me to the present moment.


And sometimes I just need a moment of stillness. 


A contentedly munching horse and a soft breeze always helps. 

 I hope you found a bit of calm today.  Be it in nature, or with a friend or beloved pet.

PS If this helped, click the ❤️ below or come hang out on Instagram! Tag me with #TheSimplifiedLife